3 Unexpected Benefits of Practicing Yoga

By now, just about everyone has heard of yoga. Even more than that, most people have heard about how good it is for them. It keeps you long and lean. It builds mental toughness. It teaches you to breathe. These are the common benefits that are touted when someone is encouraging the practice. While these […]

How to Boost Motivation for a Better Workout

Working out is so good for you, but it’s incredibly hard to keep the motivation alive. When motivation strikes, we often hit the ground running, working out with fervor and an insatiable thirst for improving our health. Inevitably, this motivation will lag from time to time. In order to get that motivation back on track […]