4 Ways to Get More Protein Without Meat

Protein is a power nutrient. We need to consume protein for so many reasons. Do you need more energy? Eat protein. Want to build more muscle? Protein. Looking to slim down? Don’t forget the protein. See a pattern? The problem is that there are only so many ways to get protein. For most of us, that means meat. While meat is a great way to consume protein, it’s not your only option. If you want to add a little diversity to your protein menu, check out these four ways to get more without reaching for more meat.


Go nuts with nuts and get all the protein you need. Almonds, peanuts, cashews … all of these contain high amounts of protein, and they’re easy to add to the menu. Grab a handful as a snack, chop them up in desserts, or go for some nut butter. Just make sure you measure your servings, as nuts also contain high amounts of fat.


This vegetable is actually packed with protein, but very few actually realize it and utilize its nutrient dense punch. You can eat more broccoli by steaming it for a side dish, dicing it up into casseroles, or mixing it with egg for a delicious omelette. If you’ve never cooked with broccoli, you may be at a loss at first. But, soon you’ll find hundreds of scrumptious recipes that all include this tree-like veggie.


The powers of kale are many. If you haven’t heard of kale by now, then you must be living under a rock. Kale is a leafy green that is incredibly nutrient dense. Vitamins A, K, and C are all found in kale. It also contains fiber to keep you full, and of course, it’s packed full of protein. Add kale to a salad, blend it into a smoothie, or bake it into crispy chips to enjoy this veggie and all its power.


Who knew that those tiny little unassuming veggies actually contained protein? Green peas are an excellent way to get in your veggies and your protein at the same time. Use these as a side dish, mix them into your meal, or heat them up and eat them solo. However you like to enjoy them is fine, but add them to the list for a non-meat option of packing your body of protein.

If you need a little more protein, but are sick of looking to meat, check out these other options. You can get your dose of protein, a wealth of other nutrients, and spice up your menu all at the same time. A healthy diet doesn’t have to be repetitive and boring. With the right foods, it can be delicious, ever changing, and a ton of fun.

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Brokkoli / Broccoli by Anka Albrecht is licensed under CC BY 4.0