How to Boost Motivation for a Better Workout

Working out is so good for you, but it’s incredibly hard to keep the motivation alive. When motivation strikes, we often hit the ground running, working out with fervor and an insatiable thirst for improving our health. Inevitably, this motivation will lag from time to time. In order to get that motivation back on track and move toward your goals for good, take a look at these simple and quick ways to get your motivation back where it belongs.

Get Some Great Music

Don’t underestimate the power of good music. Physically, the beat of music ups your heartbeat and gets your blood pumping. Emotionally, music gets your mind up and running, makes your emotions raw, and gets you charged for a challenge. If you aren’t already listening to music as you workout, add it immediately. If you’re using music, make sure it’s updated. The music should be upbeat and peppy in order to really keep your motivation up. Adding great music to your routine can give you just the energy and challenge that you need.

Look at Pictures

Nothing motivates me more than viewing images of what I’m working toward. Find some pictures of people who are where you want to be physically, and keep them in a safe place. When you’re not feeling the motivation, take a quick glimpse. Focus on the ultimate goal instead of worrying about all that you haven’t accomplished. We are visual creatures, so stimulating the eyes stimulates the brain and can get you up and moving before you know it.

Find a Reward

Rewards work. The key to workout motivation is to make sure that it is not a food. After all, you’re not a dog! So, don’t reward yourself like one. Find a piece of clothing that you have been wanting, and don’t buy it until you reach a preset goal. Set aside a sum of money and don’t touch it until your goal has been met. Small goals can go a long way, so find something that works for you and set your eyes on the prize.

We all go through slumps of motivation. It’s normal and natural, but don’t let it derail you permanently. Your health and wellness depend on your ability to keep yourself up and moving. You don’t have to let your motivation slip away. Use these tips to get your motivation back and to finally reach your fitness goals.

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Iron by Julien Belli is licensed under CC BY 4.0