Quick Workouts for Break Time and Lunch

We all know that it is important to work out. We know that exercise is part of the healthy lifestyle that we’re supposed to be living. Even though we know this, it can be difficult to find the time to exercise every day. Between work, school, family, friends, and a million other obligations, sometimes there […]

3 Good Foods With a Bad Reputation

Eating healthy can be tricky. Sometimes it may seem like you’re rocking along eating all of the right foods, and then new information comes out that completely changes your diet. Suddenly half of your good foods are bad and vice versa. If this happens to you, don’t fret. Plenty of foods get the wrong rap, […]

3 Simple Ways to Jump Start Weight Loss

Sometimes weight loss seems a lot like a unicorn or bigfoot. It’s always discussed and highly sought, and yet very few people have ever actually found it. Unlike these creatures, weight loss is something that everyone can eventually find and most of us need. The real key to weight loss is consistency and motivation. And […]