The Power of Peanut Butter: Your Excuse to Eat More

Peanut butter is so good. Creamy, crunchy, mixed with jelly … it’s all so satisfying. Unfortunately, peanut butter is also high in calories, high in fat, and eating more than you should is too easy to do. If you’ve ever been on any sort of diet or been through any sort of nutrition class, you have probably been warned of the dangers of eating too much of the good stuff. While it’s true that you have to eat it in moderation, there are some incredible benefits that come from peanut butter. If you can’t seem to give it up just yet, take a look at these great reasons to keep it in your diet and consume it guilt-free.

It’s Packed With Protein

Peanuts are an excellent source of protein. Your body needs protein regularly in order to create energy and to burn fat. Because of the high protein content of peanuts, peanut butter is a good snack choice when eaten in small amounts. This might be in the form of apples or bananas with a tablespoon of peanut butter, peanut butter crackers, or toast spread with a dash of the goods.

It’s Fatty

This probably sounds bad at first blush, but you actually need fats. The trick is to eat the right kind of fats, and peanut butter happens to be one of them. Lay off the fats from chips and candy bars, and instead enjoy a bit more peanut butter. Not only is it a good dose of healthy fats, but it’s also a good dose healthy oils. With the right amount of each, you can balance your health while still enjoying one of your favorite treats.

It’s an Energy Food

Peanut butter has two important nutrients that make it an excellent energy source: Carbohydrates and protein. Each of these is used differently in the production of energy. One is burned quickly to provide short-term energy, while the other is burned slowly to provide long-term energy. If you eat too much, you might feel too full and sluggish, so make sure to eat in moderation to gain the energy producing effects.

If you love peanut butter, but you’ve been avoiding it for health reasons, you may finally be able to eat it without the guilt. While it should be eaten in the correct amounts, just like every other food, it can actually bring some amazing benefits to the body. Buy your favorite kind, plan it into your daily menu, and enjoy one of your favorite snacks once again.

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Peanut Butter by NIAID is licensed under CC BY 4.0